🛡️ CONNECT WITH YOUR INNER STRENGTH
5 days of nutrition for 1 person
Real food, frozen and ready in just 3 minutes.
- Designed for those who live actively, this pack includes 🥩🍳 nutrient-rich breakfasts and lunches, perfect for people who train, work hard, or follow an ancestral, carnivore, or ketogenic diet.
- Everything is vacuum-sealed 🧊📦, frozen and ready to heat in just 3 minutes ⏱️ — so you can focus on your discipline, energy, and well-being.
- With real ingredients and a powerful selection, this pack supports consistent nutrition, better digestion, and high performance.
- 🛡️ Because eating like a warrior shouldn’t take extra time.
✅ WHAT’S INCLUDED?
BREAKFASTS – 5 servings
(2 packs – 2 units each) Egg, Mushroom, and Cheese Muffin
(1 pack – 2 units) Egg and Cheese Muffin
(1 pack – 2 units) Egg, Cheese, and Bacon Muffin
(1 pack – 6 units) 100% Chicken Empanadas
📏 Each muffin weighs approx. 100 g (3.5 oz)
📏 Each empanada weighs approx. 50 g (1.76 oz)
LUNCHES – 5 servings
(1 portion – 226 g / 8 oz) Ground Beef
(1 portion – 226 g / 8 oz) Shredded Chicken – Pisillo Style
(1 pack – 2 patties, total 300 g / 10.6 oz) Ground Beef Patties
(1 portion – 160 g / 5.6 oz) Ground Beef & Heart Mix
(1 portion – 160 g / 5.6 oz) Beef Heart
SIDES – 5 servings
(3 portions – 160 g / 5.6 oz each) Low-Carb Cauliflower Rice
(2 portions – 160 g / 5.6 oz each) Onion & Cilantro Sautéed Mushrooms
🎁 FREE BONUS – Digital Guide: Your Lonchera Week
Get our exclusive guide with a suggested meal distribution for the week.
It helps you plan your protein intake in a logical, balanced way, supporting consistent eating habits.
Based on our food consistency philosophy, this guide promotes better digestion and nutrient absorption, while helping reduce digestive discomfort.
🧠 A smart tool to make the most of your Mister Lonchera pack — eat well, without overthinking it.
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🛡️ CONEXIÓN CON TU FUERZA INTERIOR
5 días de nutrición para 1 persona
Comida real, congelada y lista en solo 3 minutos.
- Diseñado para personas con un estilo de vida activo, este pack incluye 🥩🍳 desayunos y almuerzos ricos en nutrientes, ideales para quienes entrenan, trabajan con intensidad o siguen una alimentación ancestral, carnívora o cetogénica.
- Todo viene empacado al vacío 🧊📦, congelado y listo para calentar en solo 3 minutos ⏱️ — para que puedas enfocarte en tu cuerpo, tu mente y tu disciplina.
- Con ingredientes reales y una selección potente, este pack promueve una nutrición constante, digestión eficiente y alto rendimiento.
- 🛡️ Porque comer como un guerrero no debería quitarte tiempo.
✅ ¿QUÉ INCLUYE?
BREAKFASTS – 5 servings
(2 packs – 2 units each) Egg, Mushroom, and Cheese Muffin
(1 pack – 2 units) Egg and Cheese Muffin
(1 pack – 2 units) Egg, Cheese, and Bacon Muffin
(1 pack – 6 units) 100% Chicken Empanadas
📏 Each muffin weighs approx. 100 g (3.5 oz)
📏 Each empanada weighs approx. 50 g (1.76 oz)
LUNCHES – 5 servings
(1 portion – 226 g / 8 oz) Ground Beef
(1 portion – 226 g / 8 oz) Shredded Chicken – Pisillo Style
(1 pack – 2 patties, total 300 g / 10.6 oz) Ground Beef Patties
(1 portion – 160 g / 5.6 oz) Ground Beef & Heart Mix
(1 portion – 160 g / 5.6 oz) Beef Heart
SIDES – 5 servings
(3 portions – 160 g / 5.6 oz each) Low-Carb Cauliflower Rice
(2 portions – 160 g / 5.6 oz each) Onion & Cilantro Sautéed Mushrooms
🎁 BONUS GRATIS – Guía Digital: Tu Semana Lonchera
Incluye una guía exclusiva con la distribución sugerida de las raciones durante la semana.
Organiza tu consumo de proteínas de forma lógica y coherente, aprovechando los beneficios de una alimentación consistente.
Basada en nuestra filosofía de consistencia alimenticia, esta guía favorece una digestión más eficiente y mejor absorción de nutrientes, ayudando a reducir molestias digestivas.
🧠 Una herramienta perfecta para aprovechar al máximo tu pack Mister Lonchera — come bien, sin pensar de más.